Artificial intelligence or AI is the buzzword currently. AI has made some rapid advances in 2025 and we are all trying to keep up with it. We have moved on from just using CHATGPT to creating anything from a presentation, article, movie, animation or publication in a matter of minutes. Let us explore on what […]
Stress Most of us are aware that there is a relationship between levels of stress and physical well-being. Under stressful conditions we take behavioural and physical (e.g. autonomic) action. Our brains become aroused and the nervous system is excited. High levels of corticosteroids are secreted in order to mobilise metabolic resources in the body. Under
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